Sport Of Mountain Climbing Training . How To Train For Mountain Climbing 16 week big mountain training plan is ideal for those climbing the high peaks of Peru, Boliva, and Ecuador by mountaineering routes. The correct blend of aerobic training and climbing-specific strength exercises is important
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The importance of aerobic training as a sport climber Before I get into training for endurance, let me underline that aerobic training, in some climbing-specific form, must be done year-round Our bodies' are frustratingly slow to adapt to a higher aerobic threshold (think: years), but can lose those gains in a matter of weeks without training.
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